The 7 Best Weight Loss Programs (According To GSR Technology)
(Gsr Technology Weight Loss)When you eat less, your fat metabolism slows down, leaving you less hungry. With your metabolism slowing, your body and brain learn to conserve more energy. So when you do eat again, you don’t feel as hungry. This is the result of how your body digests and uses fat stores. Your body is a master at this — one of the reasons why, when you’re in a period of rapid weight loss, you feel hungry all the time. As a result of your body’s newly improved fat metabolism, your body will learn to burn fat much more efficiently. The bad news is this process takes time. The good news is, over time, your body will learn to burn fat without you really realizing it.
The Weight Watchers Program
The Weight Watchers diet doesn’t promote starvation; instead it promotes moderate consumption of healthy foods like fruits, vegetables, and lean meats and fish, along with less than 500 calories per day. The diet encourages you to measure your food, fill up on fruits and veggies before you have your next meal, and regularly replace high-calorie snacks with healthy, low-calorie options. As a member of the World Health Organization’s (WHO) INTERNATIONAL Diabetes Prevention Program (DPP), my nutrition trainer also told me that members’ diets are designed for sustainable weight loss over a long period of time, not quick fixes.
The Low-Carb Diet
(Gsr Technology Weight Loss)Normally, people who try to go low-carb and follow a diet low in carbohydrates tend to put on more weight than those who eat low-fat and stick to healthy carbs. A study published in 2014 found that people who ate fibre-rich foods lost twice as much weight and had twice the reduced their waist circumference as those who ate the lowest amounts of fibre. Fiber-rich foods include whole-grain products like barley, oatmeal, quinoa, corn, millet and rye, beans, lentils, peas and high-fibre vegetables such as onions, carrots, sweet potatoes and broccoli. Dr.
The Ketogenic Diet
is metabolized in a different way than most of the food you eat. That means the body burns a lot of fat as opposed to carbs and protein, which the body turns into glucose. As a result, the body breaks down fat for energy more efficiently. “Keto is all about metabolic rate,” says David Malan, COO of GSR Technology, who says most people can lose anywhere between 30 to 70 pounds with the ketogenic diet. That can range from 3 to 20 pounds a month depending on factors like gender and age. To make it happen, the diet emphasizes limiting carbs, which primarily means omitting pasta, bread, potatoes, rice and most fruits and veggies. If the keto diet sounds complicated, that’s because it is, so check out The Ketogenic Diet Cookbook ($12, amazon.com).
The Paleo Diet
By consuming only foods that our ancestors ate, this diet can help with weight loss by increasing calorie burning. The Weight Loss Program that We Can Recommend Weight Watchers can be a great weight loss program to try. It allows members to track their food intake, set goals, and follow a plan with friends to encourage each other. The PointsPlus system is used to track food, and it ensures that members eat a balanced diet. Weight Watchers isn’t the only popular weight loss program, though, because there are several options out there. As with any weight loss program, it’s important to follow the steps and check in with a doctor before beginning any weight loss plan. FitDay At first glance, this program looks like a traditional diet plan, but it actually works for weight loss.
The Mediterranean Diet
The Mediterranean Diet is a balanced plan that eliminates foods that promote inflammation, and encourages a combination of fish, fruits and vegetables as well as healthy fats. When I eat this way, I feel energized, full and satisfied. I can really enjoy all the foods I love while also keeping my weight in check. The Mediterranean Diet doesn’t just encourage the eating of fish and fruits and vegetables; it also advocates the avoidance of animal fats and dairy products and encourages the consumption of nuts and seeds.
Soda may be tasty, but it’s not good for you. Bacteria convert the sugar into acids that damage the lining of the intestines. Without enough bile, the body’s ability to break down fats is compromised, and fat is stored. Obesity is a problem caused by a lack of good fats. So get rid of that soda, and your weight loss efforts can take off like a rocket ship. About The Author Dr. Steven Morrison, Medical Director of GSR Technology, is considered by many the world’s most innovative urologic surgeon, having performed over 5,000 robotic and endoscopic robotic surgical procedures in the US, Europe, the Middle East, Africa and Asia. He is known for his research in the design, development and production of the GSR Core Robotic Surgical System. Dr.